Planning your meals and not wasting food

Design*sponge grocery planner

Bon Appetite 7 habits of highly effective grocery shoppers

I'm getting ready to head to Brooklyn, I have a bit of food that I brought from Ithaca but really I want to start over. I want all new spices except for the newest spices I have. I have some flour and basics, but really I just want to treat it like I'm living in Italy again. Buy food, cook it. Buy food, cook it. make left overs, have some pasta. Buy food, cook it.

I will be much more active in this job than my past jobs, so I need to account for that when bringing lunch. I also will be working in areas that will most likely not have salad bars and delis with tasty sandwiches... so I really need to make sure I bring hearty foods that keep me going. I'm a little concerned about getting bored (food wise). I may end up getting a microwave for th job site if there isn't one there, so I can eat warm food. I'll try the food thermos again but it doesn't stay HOT it ends up being just warm. Cheap foods are beans and rice... together they create a complete protein... cheaper than meat! Salads will be good too. I will be packing lunch everyday, dinner 2 days a week and a snack everyday. I'd like to go to some yoga classes, trying out different studios. With my classes 2 days a week it doesn't make sense to get an unlimited pass for any yoga studio because there are at least 2 days a week I won't be able to go. For now I'm going to try to stick to a few classes a week.

My new job starts Monday, and I have class that night. We are being fed lunch on Monday which means I don't have to figure out lunch until Tuesday. It's hard to plan a meal when I don't know when I'm moving in (Sunday night, tomorrow, hopefully). And I have nothing in the fridge :P

Cheers to a new job, moving forward and personal growth. May this be the best year yet.

Getting ready

I'm getting geared up to start my new job (Monday morning!). Half of my stuff is loaded in my car, tomorrow I put the other half of things in my car. Hopefully I can move in Sunday, but there is not guarantee. What's up with the first of the month being on a Monday? I feel like renting should be from the first to last weekend of the month, it would be so much more convenient for moving. I've been looking up lots of articles and storing them on my computer because I won't have internet in my new place. Tonight the focus of my research is on food, especially food without an oven. My new place has a fridge, microwave, and double electric hotplate.

How to Eat Your Trash

How to Eat Less Meat

Pastas and their appropriate sauce applications Nice photos of pastas :)


Recipes that don't require an oven
Icebox Cake, I won't be able to make cookies (though I will be able to make cookie dough!)

Um, I'll find more later

The Brown Rice Chronicles

I made brown rice yesterday:
1/2 c long grain brown rice
1c + 1/4 c water

boiled covered until the water was gone

RESULT: crunchy rice NO GOOD


I made brown rice today:
1/2 c long grain brown rice
2 cups water

boiled uncovered until the water was mostly gone

RESULT: It's goo. I have successfully made goo (KE must be so proud)

Tomorrow I will try again. Hopefully I'll get the hang of this brown rice thing, I still have a large bag of it!

I made this rice to go with curry, my new favorite cheap meal! So good and it tastes just like it does from the Thai places in Brooklyn!


Pineapple & Broccoli Red Coconut Curry
1 brick of tofu- pressed 1 hour and then fry (use a nonstick... I learned the hard way that stainless steel just doesn't work)
approx 1 Tbsp oil
1/2 onion chopped small,
3 spoonfuls Thai Red Curry Paste
1 cap coconut milk
3/4 c broccoli (if it's frozen, heat it up in water for a bit and drain before adding to curry)
1/2 c pineapple tidbits
Splash of fish sauce
Prepared Brown Rice

1. Prep Tofu and set aside.
2. Cook onion and olive oil covered to soften a bit (learned form watching Julia Child made French Onion Soup- on my list to attempt this winter!)
3. Add curry paste, stir around, add broccoli, stir some more. Add coconut milk and pineapple bits and sprinkle of fish sauce and simmer.
4. Add tofu and simmer a bit more til reheated.
5. Serve over brown rice (hopefully you know how to make it... or you buy the instant stuff... which has a better success rate!)

Thanksgiving

My mom and step dad are coming up for an early Thanksgiving, because I wanted to spend T-day with KE (aren't they understanding parents :) )

I'm trying to keep up with my decision to be vegetarian outside of the house, my first test was Turkey at today's Landscape Architecture department Thanksgiving Feast. As the first test... it was pretty easy to pass up. And I wasn't saying to anyone's face so no feelings were hurt (that's one of the food issues that causes weight gain especially in the holidays as I recall from a certain 4th of July). There was stuffing that tasted like it was flavored with ramen packets, there were two types of yams (one of which was a little chunky and very tasty!) there were mashed potatoes that were "meh" and there was broccoli that I had to restrain myself from taking too much. I think it had garlic on it but whatever it was... it was tasty!

I'm still excited to read my new book on how to become vegetarian. I want to make sure I still eat well or rather... that I DO eat well.

I was looking through my spending and I spend more money on food than anything else (after rent). I have been more careful with how I spend money, because I really don't want to waste food. I bought a large tub of strawberry Stonybrook yogurt. And it is disgusting. I've purchased the little cups and they taste fine but this one tastes like it was flavored with melted down plastic strawberries. It's horrible! So instead of saving money by buying the big container, I wasted money because I cannot eat this yogurt. It is so frustrating. I also purchased a loaf of sourdough but then didn't eat it that night, or the next night then the next night it was stale. Ew. I stuck it in the freezer hopefully I'll be able to do something with it, what I don't know.

I am looking forward to Thanksgiving, but not as much as I am looking forward to Xmas, when I won't have final projects due the following week! I am looking forward to family time at both holidays, I love family time, especially over food. As long as I remember portion control it will be a great weekend.


As far as exercise, I did finally get dumbbells to exercise with, I haven't had a chance to exercise yet. I have Jillian Michaels 30 Day Shred. I did it one day (without weights) and I was still sore. I really want to do it 30 days in a row. Hopefully to start soon, like after he semester is over. I don't think I will be reaching my goal by new years. I finally stopped buying the mint M&Ms which will help I think. Sigh. 'tis the season to gain weight.


Mid October... sigh. Seriously need to get back on track. I was on the right track in mid October.. weddings. That's when I had two weddings to go to, with tasty food... and open bars :) I think trips to the city hurt my weight. Visiting friends, going out to eat. When I am at home, I don't go out to eat. I'm trying to eat more veggies. I stopped myself from buying pasta so I can start eating more rice. I'm trying to use what I have at home but I've also realized that I need to try to experiment with my cooking a little more. I love the staples I know how to make but if I am expected to feed additional people later in life, I'm going to need some variety. Not everyone is happy with a loaf of bread and cheese or steamed broccoli and pasta and cheese for dinner. Oh, and I think I eat too much cheese. I need to work on that.

So... how to eat well, enjoy variety, and have some experimental meals. I picked up some coconut milk and Thai curry paste... I have some tofu, I'm excited to experiment with it. To report back soon!


I made gingersnaps yesterday (97 of them!) this was the recipe. I baked them for about 8.5 minutes, They came out thin, flat and chewy. Just how I like them! Somehow they weren't as tasty fresh out of the oven but the next day they were super tasty. Very ginger-y. I wish I had some peach sauce and vanilla ice cream to accompany them!

Eating well on a downsized budget - NYTimes article

Eating well on a Downsized Budget By JANE E. BRODY, March 2, 2009

"So let’s welcome back to the American table meals made from potatoes, eggs, beans, low-fat or nonfat yogurt and milk (including reconstituted powdered milk), carrots, kale or collards, onions, bananas, apples, peanut butter, almonds, lean ground beef, chicken and turkey, along with canned or frozen corn, peas, tomatoes, broccoli and fish. For nutrient-dense beverages, Dr. Drewnowski suggests 100 percent fruit juice blends and fruit-and-vegetable juice blends."

yay, I have and have been eating most of these things!

Farmer's market trip

Rainy days are my favorite for farmer's markets, fewer people and still fresh tasty local produce! I went to the Farmer's market today with $22 in my pocket for food for the week (in addition to my 2.5 hour grocery shopping last week) and this is what I came out with:

$6 Rosemary plant
$2 4 ears of corn
$1.5 pumpkin
$6 1/4 peck of Ginger Gold apples
$3 large bunch of kale
$1.5 quart of small squash
$2 head of broccoli

$22 TOTAL
All local, fresh, in season, some of it organic (but I didn't,honestly, check that).

So meals for the week might include:
baked apples for dessert!
Roasted Acorn Squash (from last week's grocery store visit)
Potatoes (past farmer's market seconds at $1.5/pound!) with rosemary and kale
Steamed broccoli with elbow noodles, cheese and pepper
Sauteed baby squash and kale
Roasted Pumpkin soup

I finally bought bread last week which took forever because I didn't want it to have sugar in it. I finally found a loaf of organic bread with honey sweetener. I am still trying to avoid processed sugar. I bought a small amount of maple sugar at the co-op ($3 worth, a tiny little bag when it costs about $13.50 a pound!) in case I need to sweeten something. I also have honey from my summer in Vermont, honey from my brother in Oregon and maple syrup from Vermont (but that's mostly reserved for acorn squash!). I have still been thinking a lot about making bread. I also have a bunch of plums I bought last weekend that I might make a baked good with... I'm really feeling the baking jones. Need to make something!

Kitchen ballet or sea scallop dinner.

2 oz whole wheat spaghetti (1/8 of a box) $1.50 or so for a box of spaghetti
1/3 head of broccoli $2 for a head
4 sea scallops ($10.99/lb I got 8 for just under $4, about 50 cents a piece at Wegmans)
1 clove garlic
olive oil
Parmesan cheese
ground black pepper

(wish I had: fresh lemon juice)




How to do it seamlessly (a kitchen ballet if you will...):

Start water for pasta, put pasta in when boiling. Dice clove of garlic and broccoli. Heat up saute pan with olive oil, put broccoli into the pasta water, put garlic in saute pan. When oil is sizzling, set sea scallops in (make sure there is oil right where you set them). Pull broccoli out of pasta water with your trusty kitchen tongs, shake off water and plate. Flip sea scallops, hear them sizzle. Check that pasta is done (hopefully it is by now). Pull out of pot with tongs (or strain if you must) and let water drip off a bit before plating. Sprinkle Parmesean and pepper onto broccoli and pasta, plate scallops, grab toasty garlic bits and put on pasta and/or broccoli. If you have lemon juice (why, oh why, didn't I buy at least one lemon yesterday on my 2.5 hour grocery shopping trip!?) put it on now (you lucky so-and-so). Dive in!!!!

Smoothest meal I ever made!

A couple pieces of dark chocolate for dessert (though I probably should have waited a little bit before eating them!) I'm also realizing I need to get wine. Red and white. Probably in a box so that it keeps longer because I never finish a bottle of wine on my own (though I would if I made sure to cook with it, I was told that red wine makes homemade tomato sauce even better!)

dinner: other half acorn squash and mustard lover's deviled eggs

My dinner was the other half of acorn squashed, baked with maple syrup and butter. Then when I was still hungry an hour later... I hard boiled some eggs (thank you Joy of Cooking, they came out to perfection!!!) and made my mustard lover (mayo hater) deviled eggs. Very very, incredibly simple.

Hard boil eggs (take eggs out of fridge, put in pan, cover with 1 inch of water, bring to big bubbled boil, turn off heat, cover and let sit for 17 minutes (covered!) Remove eggs with a slotted spoon and run under cold water, or set in bowl with cold water. Tap egg on a plate to loosten shell alll over. Breaking it up into little pieces (while still attached to membrane below). Then peel off off the shell and membrane. Hopefully it comes off smoothly, it did for me today!! I always love when that happens. Then! Cut the peeled egg in half the long way, dump egg yolks into small bowl, mix in a couple heaping teaspoons of dijon mustard, mix together, put back into eggs sprinkle with paprika and eat! (There's no serving here when it's just you!)


Wash down with a beer :)


My dessert is a little bowl of frozen blueberries, I love the texture of frozen blueberries!

TO prep for tomorrow and the rest of the week I put some frozen berries in a bowl in the fridge to hopefully thaw a bit for tomorrow yogurt. Yogurt with only frozen berries (as opposed to just fresh or fresh and frozen) was too hard and thick to make in the blender, hopefully this will help. I'll find out in the morning!

I also made some blackbean salsa chili, a recipe given to me by my friend Erin who made it up. It is fantastic! satuee 1 onion + 1 cove garlic, pour in 1 jar salsa, 2 cans beans, sprinkle with some frozen corn. Proportions are up to you. Serve with cheddar cheese and blue corn tortilla chips. I like to sprinkle the cheese on top and then dip my chips, Erin likes to put cheese on the bottom of the bowl and then put chips in and crunch them up. So for meals the rest of the week I have leftover spaghetti sauce (to be eaten tomorrow before it goes bad!), black bean chili, yogurt, a cucumber, possibly spinach (it was starting to smell a little funny), too many lemons and 2 granny smith apples. My goal is to not need to go to the grocery store (or go out to eat) before I head back to Brooklyn again on Thursday evening. I think I can do it!

Cheers to frozen blueberries and beer!
Time to do some homework, good night!

Simple but tasty dinner: brocolli and acorn squash.

Broccoli appetizer and squash main course:

Cut acorn squash in half, scoop out seeds and strings, place face up in pan drop in a pat of butter and some maple syrup and bake at 400 degrees for an hour.

While that's cooking and you are hungry and waiting:
Chop up some broccoli and parboil it (I won't be steaming anything until I get steel wool to clean my steamer sized pot) (get your water boiling, drop in the brocolli, then strain before it starts to lose it's bright colors! Toss with juice of half a lemon and fresh ground pepper and eat while waiting for acorn squash!



It's like dessert, with the butter and maple syrup. Sooo tasty! Probably could have cooked just a little less to avoid the extra burning... but still, tasty!

I'm contemplating documenting all my meals with at least a description of what I ate. I think it will be interesting to follow (for me at least!) especially in regard to my interest in slimming down. I've also been cooking at home way more than I did in Brooklyn, I think in part because I miss Brooklyn food and have been disapointed with everything I've gotten here and just wished I'd waited 'til I got home to make something that I knew would be good! I have several cookbooks to work from, and several I'm eying. Wish me luck and feel free to leave comments, especially encouraging ones!

Again, Acorn squash... so good


Addendum: Plus a bottle of Brooklyn Lager, my carbs of choice :)

Getting settled in my new place

The move is complete, I've met several of my neighbors, been to the farmer's market, Wegman's grocery store (24hrs! yay!) and wal-mart and now it's time to get back to blogging about learning to be cheap.

Some thoughts on setting up your apartment and how to do it cheaply.

• Share- ask your neighbors if they are interested in sharing wireless internet- if they already have it even better- you can check the strength of the signal.

• check craigslist for furniture or look up cheap ways to make your own. I went with the classic 70s style shelves because it's just me living here and I could carry each of the components individually.The black felt is to protect the recently refinished floors (and to prevent a heart attack in my landlord should he see concrete blocks on his floors!).
  

• Unpack your kitchen and bathroom first- make a list before you go shopping for things you absolutely need. If there is a category of things you would like but could live without for a while save them for the next month. I didn't do this and spent way too much in my first month here. In the end I decided not to go back and get the paper towel holder, just one more expense that could be done without.
  

• Take notes when you grocery shop. In Ithaca there are farmer's markets, a co-op, and a grocery store (that offers organic stuff, not so much fair trade, and is open 24 hours!). I have saved all my receipts so I can compare the costs. Tomatoes are cheaper at the farmer's market (for now) than at the big grocery store, same with potatoes (I got potato seconds for $1.50 a pound!). I am also comparing the costs of bulk pastas and grains. I'm not just comparing costs but also eco-footprints. I prefer to buy local because local food supports local farmers and I <3>

• If your apartment doesn't come with things you are used to, like a microwave, toaster or toaster oven- try going without for a while and see if you really really need one. I don't have a microwave but reheating food in a skillet tastes far superior and I'm learning to use my broiler to quickly toast/melt things (nachos!)

• Get an EZpass! Now that I have an actual address, I'm ordering mine I already have two trips to NYC planned and the ezpass will make the drive quicker, probably save gas from not slowing down and then accelerating and I will get discount rates on my tolls. How could I not get one!?
  

A couple foodie-on-a-budget tips:

• Make your own salad dressing. It's super tasty and you can experiment with mixtures. My recipe is as follows (quantities vary): dijon mustard, pressed garlic (or finely diced), lemon juice from half a lemon, fresh ground pepper, olive oil. Mix together and keep in a container with a lid. It will get a little solid in the fridge but when it gets to room temp it will be runny again. You can make it as thick or thin as you like depending on how much olive oil you add.
• If you have some ingredients and want to make something specific browse the web for recipes that use only things you have in stock, that way you don't have to make a special trip to the grocery store (so long as you keep your staples stocks) and you get what you wanted. I believe the phrase is "have your cake and eat it too"!
• leftover roasted potatoes could be remade into mashed potatoes (really easily), add some roasted garlic to give your potatoes new flavor!
  

This was my dinner, reheated roasted potatoes (with way too much oregano, gotta watch that pour spout!) and romaine lettuce with my homemade dressing. I also had some guac-salad with nachos earlier today. I love having my own kitchen!


Tonight I am making an apple bread using this recipe. I changed it to make one loaf, it's just me and I don't want too much bread! I think it could potential make a phenomenal grilled cheese sandwich- granny smith and cheddar are a great combo! I will have to taste the bread before I get to excited. It had all good reviews which is a good sign, I did make some changes though. No sugar was added, I used white whole wheat flour, instead of oil I added a 1/2 cup of no sugar added applesauce. I poured a little olive oil and agave nectar in when it needed more moisture. I If this bread doesn't spread too much it could probably be made as a free-form loaf.

This could totally be made into whatever shape you wanted. The dough was super thick, it didn't rise/spread much at all. It's really tasty and hearty. I think it would be great with some whipped cream, a glass of milk or some vanilla gelato! Warm it's pretty good because of the soft apple chunks (I put in like 2x the amount of apple it called for). It's not overly sweet, would be a good hearty breakfast bread, possibly with some yogurt.. ooo or peanutbutter!

Go forth and create!