Sunday, September 27, 2009

Eating well on a downsized budget - NYTimes article

Eating well on a Downsized Budget By JANE E. BRODY, March 2, 2009

"So let’s welcome back to the American table meals made from potatoes, eggs, beans, low-fat or nonfat yogurt and milk (including reconstituted powdered milk), carrots, kale or collards, onions, bananas, apples, peanut butter, almonds, lean ground beef, chicken and turkey, along with canned or frozen corn, peas, tomatoes, broccoli and fish. For nutrient-dense beverages, Dr. Drewnowski suggests 100 percent fruit juice blends and fruit-and-vegetable juice blends."

yay, I have and have been eating most of these things!

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